Candies, carob, unsweetened have 14.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Cooked Frozen Carrots?
Candies, Carob, Unsweetened VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Cooked Frozen Carrots:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12347 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 9.4 times more Vitamin B6, 7.6 times more Vitamin B9, 67.1 times more Vitamin C, 9.4 times more Vitamin E and 25.8 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 6.5 times more Copper, 6 times more Iron, 4.5 times more Magnesium, 17.4 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium, 1.7 times more Selenium, 8 times more Sodium, 1.4 times more Zinc and 856 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 3.2 times more Fat and 16.6 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 20.7 times more Omega 3, 16 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars and 12.7 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber