Nutrient Comparison: Candies, carob, unsweetened VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Cooked Frozen Carrots:
- 7 ounces of Candies, carob, unsweetened have 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 4.6 times more Vitamin C and 1.8 times more Vitamin K than Candies, carob, unsweetened.
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Cooked Frozen Carrots:
- 7 ounces of Candies, carob, unsweetened have 8.7 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 8.7 times more Selenium, 1.8 times more Sodium and 10.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 58.6 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Cooked Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 14.6 times more Energy, 46.1 times more Fat, 241.8 times more Saturated Fat, 7.3 times more Carbohydrate, 8.4 times more Sugars and 14.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.