Comparing Nutrients in 300 calories Candies, confectioner's coating, peanut butterVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, confectioner's coating, peanut butter
56.7g
Boiled Red Kidney Beans
236g
Candies, confectioner's coating, peanut butter have 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Boiled Red Kidney Beans?
Candies, Confectioner's Coating, Peanut Butter VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Boiled Red Kidney Beans:
300 calories of Candies, confectioner's coating, peanut butter have 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B6, 7 times more Vitamin B9 and 4.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Boiled Red Kidney Beans:
300 calories of Candies, confectioner's coating, peanut butter have 30 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Candies, confectioner's coating, peanut butter as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 14.3 times more Fat, 43.7 times more Saturated Fat, 4.4 times more Omega 6 and 28.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21.9 times more Omega 3, 2 times more Carbohydrate, 6.2 times more Fiber and 2 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6