Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin CVS Oranges with Peel
Weight per 300 calories
Candies, fruit snacks, with high vitamin C
85.2g
Oranges with Peel
476g
Candies, fruit snacks, with high vitamin C have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Oranges with Peel ?
Candies, Fruit Snacks, With High Vitamin C VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 22.3 times more Vitamin B1, 34.9 times more Vitamin B2, 349.2 times more Vitamin B3, 307.3 times more Vitamin B5, 519.6 times more Vitamin B6, 167.6 times more Vitamin B9 and 2.9 times more Vitamin C than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, 21.2 times more Copper, more Iron, 78.2 times more Magnesium, 41 times more Phosphorus, 136.9 times more Potassium, 3.6 times more Selenium and 38.8 times more Water than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 90.8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.