Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fruit snacks, with high vitamin C versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Oranges with Peel :
- 7 ounces of Candies, fruit snacks, with high vitamin C have 1.9 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 6.3 times more Vitamin B2, 62.5 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6 and 30 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Oranges with Peel :
- 7 ounces of Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, 3.8 times more Copper, more Iron, 14 times more Magnesium, 7.3 times more Phosphorus, 24.5 times more Potassium and 7 times more Water than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 5.6 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 16.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.