Comparing Nutrients in 1 kilogram Candies, fruit snacks, with high vitamin C VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Oranges with Peel	Recommended Dietary Allowance
Energy	121% 3520kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	119% 155g	130g per day for Men 19-50 years
Sugars	940% 682g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1516% 1364mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Oranges with Peel	Recommended Dietary Allowance
Calcium	0% 0mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.2% 118g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Oranges with Peel :

• 1 kilogram of Candies, fruit snacks, with high vitamin C has 1.9 times more Vitamin C than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4 times more Vitamin B1, 6.3 times more Vitamin B2, 62.5 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6 and 30 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Oranges with Peel :

• 1 kilogram of Candies, fruit snacks, with high vitamin C has 1.6 times more Selenium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Calcium, 3.8 times more Copper, more Iron, 14 times more Magnesium, 7.3 times more Phosphorus, 24.5 times more Potassium and 7 times more Water than Candies, fruit snacks, with high vitamin C.
• 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
• Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, fruit snacks, with high vitamin C has 5.6 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Fiber and 16.3 times more Protein than Candies, fruit snacks, with high vitamin C.
• 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
• Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.