Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Oranges with Peel :
- 100 grams of Candies, fruit snacks, with high vitamin C have 1.9 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4 times more Vitamin B1, 6.3 times more Vitamin B2, 62.5 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6 and 30 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Oranges with Peel :
- 100 grams of Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, 3.8 times more Copper, more Iron, 14 times more Magnesium, 7.3 times more Phosphorus, 24.5 times more Potassium and 7 times more Water than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 5.6 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and 16.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.