Comparing Nutrients in 300 calories Candies, jellybeansVS Broccoli Raab
Weight per 300 calories
Candies, jellybeans
80g
Broccoli Raab
1364g
Candies, jellybeans have 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Broccoli Raab?
Candies, Jellybeans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 690.3 times more Vitamin B1, 199.9 times more Vitamin B2, 2601.6 times more Vitamin B3, 609.8 times more Vitamin B5, 728.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, jellybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 613.6 times more Calcium, 25.6 times more Copper, 280.6 times more Iron, 187.5 times more Magnesium, 192.4 times more Manganese, 311.1 times more Phosphorus, 90.3 times more Potassium, 15.5 times more Selenium, 11.3 times more Sodium, 262.5 times more Zinc and 250.4 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 1.9 times more Carbohydrate and 10.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 167 times more Fat, more Omega 3, 230.1 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, jellybeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.