Nutrient Comparison: Candies, jellybeans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 40.5 times more Vitamin B1, 11.7 times more Vitamin B2, 152.6 times more Vitamin B3, 35.8 times more Vitamin B5, 42.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, jellybeans vs Broccoli Raab:
- 5 ounces of Candies, jellybeans have 1.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.5 times more Copper, 16.5 times more Iron, 11 times more Magnesium, 11.3 times more Manganese, 18.3 times more Phosphorus, 5.3 times more Potassium, 15.4 times more Zinc and 14.7 times more Water than Candies, jellybeans.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, jellybeans have 17 times more Energy, 32.8 times more Carbohydrate and 184.2 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 13.5 times more Fiber and more Protein than Candies, jellybeans.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.