Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Canned Carrots with Salt
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Canned Carrots with Salt
1200g
Candies, NESTLE, AFTER EIGHT Mints have 17.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Canned Carrots with Salt?
Candies, NESTLE, AFTER EIGHT Mints VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 33.2 times more Calcium, 19.4 times more Iron, 4181.8 times more Sodium and 254.9 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 3.6 times more Fat, 13.4 times more Saturated Fat and 1.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.8 times more Fiber and 6.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein