Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Carrots
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Frozen Carrots
833g
Candies, NESTLE, AFTER EIGHT Mints have 12 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Carrots?
Candies, NESTLE, AFTER EIGHT Mints VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 33.2 times more Calcium, 9.3 times more Iron, 816 times more Sodium and 171.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.2 times more Fat and 14.8 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.5 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein