Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Carrots
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Frozen Carrots
278g
Candies, NESTLE, AFTER EIGHT Mints have 12 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Carrots?
Candies, NESTLE, AFTER EIGHT Mints VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Carrots?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 33.2 times more Calcium, 9.3 times more Iron, 816 times more Sodium and 171.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.2 times more Fat and 14.8 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 16.5 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein