Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Dried Butternuts
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Dried Butternuts
49g
Dried Butternuts have 1.4 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Dried Butternuts?
Candies, NESTLE, AFTER EIGHT Mints VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Dried Butternuts?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Dried Butternuts:
Both Candies, NESTLE, AFTER EIGHT Mints and Dried Butternuts have similar amounts of vitamins per 300 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Dried Butternuts:
300 kcal of Dried Butternuts contain 5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 9 times more Saturated Fat and 9.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.4 times more Fat, 1.4 times more Fiber and 10.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate