Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Oranges with Peel
Weight per 300 calories
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Oranges with Peel
476g
Candies, NESTLE, BUTTERFINGER Crisp have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oranges with Peel ?
Candies, NESTLE, BUTTERFINGER Crisp VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 5240.5 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Oranges with Peel :
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.1 times more Selenium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.7 times more Calcium, 9.8 times more Iron, 3.4 times more Potassium and 120.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oranges with Peel contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 8.3 times more Fat, 41 times more Saturated Fat and 6.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 19.5 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.