Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Oranges with Peel	Recommended Dietary Allowance
Energy	22.7% 659kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	17% 22g	130g per day for Men 19-50 years
Sugars	94% 68.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	17% 9.45g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Oranges with Peel :

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Oranges with Peel :

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 7.4 times more Copper, 6.4 times more Magnesium, 7 times more Phosphorus, 2.2 times more Potassium, 15.7 times more Selenium and 11.2 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 1.3 times more Iron and 16.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 7.4 times more Energy, 61.1 times more Fat, 302.6 times more Saturated Fat, 49.1 times more Omega 6, 4.4 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.