Comparing Nutrients in 300 calories Candies, peanut barVS Navel Oranges
Weight per 300 calories
Candies, peanut bar
57.5g
Navel Oranges
612g
Candies, peanut bar have 10.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Navel Oranges?
Candies, Peanut Bar VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Navel Oranges:
300 calories of Candies, peanut bar have 1.7 times more Vitamin B3 and 2.6 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Candies, peanut bar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Navel Oranges:
300 calories of Candies, peanut bar have 1.9 times more Copper, 4 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.9 times more Calcium, 1.4 times more Iron, 4.3 times more Potassium and 572.4 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Candies, peanut bar as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 21.1 times more Fat, 25.8 times more Saturated Fat, 43.5 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.8 times more Carbohydrate, 2.1 times more Sugars and 5.7 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.