Nutrient Comparison: Candies, peanut bar VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, peanut bar versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Navel Oranges:
- 1 kilogram of Candies, peanut bar has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 18.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.3 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Candies, peanut bar.
- 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, peanut bar vs Navel Oranges:
- 1 kilogram of Candies, peanut bar has 1.8 times more Calcium, 19.8 times more Copper, 7.5 times more Iron, 10 times more Magnesium, 42.9 times more Manganese, 13.4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 156 times more Sodium and 49.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 53.7 times more Water than Candies, peanut bar.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, peanut bar has 10.7 times more Energy, 224.7 times more Fat, 275.2 times more Saturated Fat, 462.9 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Sugars, 1.9 times more Fiber and 17 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, peanut bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.