Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Oranges with Peel
Weight per 300 calories
Candies, REESE'S PIECES Candy
60.4g
Oranges with Peel
476g
Candies, REESE'S PIECES Candy have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Oranges with Peel ?
Candies, REESE'S PIECES Candy VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Oranges with Peel :
300 calories of Candies, REESE'S PIECES Candy have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Candies, REESE'S PIECES Candy as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Oranges with Peel :
300 calories of Candies, REESE'S PIECES Candy have 12.3 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8 times more Calcium, 12.9 times more Iron, 1.3 times more Magnesium, 4.3 times more Potassium, 6.9 times more Selenium and 649.3 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have 10.5 times more Fat, 59.5 times more Saturated Fat, 5.1 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate and 11.8 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.