Comparing Nutrients in 300 calories Oranges with Peel VS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Oranges with Peel
476g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, NESTLE, AFTER EIGHT Mints?
Oranges With Peel VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Oranges with Peel have 36.9 times more Calcium, 9.6 times more Iron and 89.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 12.9 times more Fiber and 5.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 5.8 times more Fat and 34.7 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein