Nutrient Comparison: Oranges with Peel VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Oranges with Peel have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium, 1.4 times more Iron and 13.1 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 6.9 times more Energy, 39.7 times more Fat, 238 times more Saturated Fat, 5.1 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .