Comparing Nutrients in 500 calories Oranges with Peel VS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Oranges with Peel
794g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, NESTLE, AFTER EIGHT Mints?
Oranges With Peel VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Oranges with Peel have 36.9 times more Calcium, 9.6 times more Iron and 89.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate, 12.9 times more Fiber and 5.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 5.8 times more Fat and 34.7 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein