Nutrient Comparison: Oranges with Peel VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Oranges with Peel have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Oranges with Peel have 5.4 times more Calcium, 1.4 times more Iron and 13.1 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 6.9 times more Energy, 39.7 times more Fat, 238 times more Saturated Fat, 5.1 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .