Nutrient Comparison: Candies, REESE'S PIECES Candy VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Oranges with Peel :
- 5 ounces of Candies, REESE'S PIECES Candy have 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Oranges with Peel :
- 5 ounces of Candies, REESE'S PIECES Candy have 7.2 times more Copper, 6.3 times more Magnesium, 9.4 times more Phosphorus, 1.8 times more Potassium, 97 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Iron and 82.3 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Candies, REESE'S PIECES Candy as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 7.9 times more Energy, 82.6 times more Fat, 469.1 times more Saturated Fat, 6.8 times more Omega 3, 40.2 times more Omega 6, 3.9 times more Carbohydrate and 9.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Candies, REESE'S PIECES Candy.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6