Candies, TWIZZLERS NIBS CHERRY BITS VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Red Kidney Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Red Kidney Beans:
- 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 15.8 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 10.7 times more Calcium, 24.6 times more Iron, 17.4 times more Phosphorus and 37.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.3 times more Carbohydrate and 23.7 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 26.1 times more Fiber and 10.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein