Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Red Kidney Beans:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 16.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 23.9 times more Iron, 16.9 times more Phosphorus and 36.7 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 2.5 times more Fat, 1.3 times more Carbohydrate and 24.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 25.3 times more Fiber and 9.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber