Carambola VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Carambola vs Stewed Canned Tomatoes:
- 300 calories of Carambola have 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Raw StarFruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.5 times more Calcium, 19.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 131.8 times more Sodium and 1.7 times more Zinc than Raw StarFruit.
- Both Carambola and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Water per 300 calories.
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carambola have 7.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Tomatoes.
- Both Carambola and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6