Nutrient Comparison: Carambola VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Stewed Canned Tomatoes:
- 5 ounces of Carambola have 3.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Raw StarFruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carambola vs Stewed Canned Tomatoes:
- 5 ounces of Carambola have 1.2 times more Copper than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 16.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Raw StarFruit.
- Both Carambola and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Raw StarFruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 2.8 times more Fiber than Stewed Canned Tomatoes.
- Both Carambola and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw StarFruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.