Comparing Nutrients in 300 calories Boiled CardoonVS Dried Butternuts
Weight per 300 calories
Boiled Cardoon
1364g
Dried Butternuts
49g
Dried Butternuts have 27.8 times more energy per unit of mass than Boiled and Drained Cardoon, which is very high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Dried Butternuts?
Boiled Cardoon VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Dried Butternuts:
300 calories of Boiled Cardoon have 27.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 14.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Cardoon as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Dried Butternuts:
300 calories of Boiled Cardoon have 37.8 times more Calcium, 5.1 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus, 25.9 times more Potassium, 1.6 times more Selenium, 4896 times more Sodium, 1.6 times more Zinc and 778.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Manganese than Boiled and Drained Cardoon.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 12.3 times more Carbohydrate and 10.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 18.6 times more Fat and 27.6 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate