Nutrient Comparison: Boiled Cardoon VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 21.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 13.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Dried Butternuts:
- 7 ounces of Boiled Cardoon have 1.4 times more Calcium, 176 times more Sodium and 28 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.5 times more Iron, 5.5 times more Magnesium, 49.3 times more Manganese, 19.4 times more Phosphorus, 17.2 times more Selenium and 17.4 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 27.8 times more Energy, 518 times more Fat, 108.8 times more Saturated Fat, 766.5 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Fiber and 32.8 times more Protein than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein