Comparing Nutrients in 300 calories Boiled CardoonVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Cardoon
1364g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Boiled and Drained Cardoon, which is very high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Toasted Sunflower Seeds?
Boiled Cardoon VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Toasted Sunflower Seeds:
300 calories of Boiled Cardoon have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 34.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 than Boiled and Drained Cardoon.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Cardoon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Toasted Sunflower Seeds:
300 calories of Boiled Cardoon have 35.5 times more Calcium, 3 times more Iron, 9.4 times more Magnesium, 1.8 times more Manganese, 22.5 times more Potassium, 1650.7 times more Sodium and 2629.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Boiled and Drained Cardoon.
Both Boiled Cardoon and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 7.3 times more Carbohydrate, 4.2 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 17.6 times more Saturated Fat and 30.2 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6