Nutrient Comparison: Boiled Cardoon VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.3 times more Vitamin B3, 72.8 times more Vitamin B5, 19.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Cardoon has 1.3 times more Calcium, 58.7 times more Sodium and 93.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.3 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 50.3 times more Phosphorus, 1.3 times more Potassium and 29.4 times more Zinc than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 28.1 times more Energy, 516.4 times more Fat, 496.1 times more Saturated Fat, 849.8 times more Omega 6, 3.9 times more Carbohydrate, 6.8 times more Fiber and 22.6 times more Protein than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein