Nutrient Comparison: Boiled Cardoon VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.3 times more Vitamin B3, 72.8 times more Vitamin B5, 19.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Cardoon have 1.3 times more Calcium, 58.7 times more Sodium and 93.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 50.3 times more Phosphorus, 1.3 times more Potassium and 29.4 times more Zinc than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 516.4 times more Fat, 496.1 times more Saturated Fat, 849.8 times more Omega 6, 3.9 times more Carbohydrate, 6.8 times more Fiber and 22.6 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein