Comparing Nutrients in 300 calories CardoonVS Roasted Cashews
Weight per 300 calories
Cardoon
1765g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 33.8 times more energy per unit of mass than Raw Cardoon, which is very high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Cardoon or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cardoon vs Roasted Cashews:
300 calories of Cardoon have 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 9.4 times more Vitamin B5, 15.3 times more Vitamin B6, 33.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cardoon as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Roasted Cashews:
300 calories of Cardoon have 52.5 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 23.9 times more Potassium, 358.8 times more Sodium and 1867 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Selenium than Raw Cardoon.
Both Cardoon and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 4.2 times more Carbohydrate, 18 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.7 times more Fat, 24.7 times more Saturated Fat and 5.5 times more Omega 6 than Raw Cardoon.
Both Cardoon and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cardoon provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber