Nutrient Comparison: Cardoon VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Roasted Cashews:
- 7 ounces of Cardoon have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cardoon.
- Both Cardoon and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Roasted Cashews:
- 7 ounces of Cardoon have 1.6 times more Calcium, 10.6 times more Sodium and 55.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 9.6 times more Copper, 8.6 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 21.3 times more Phosphorus, 1.4 times more Potassium, 58.5 times more Selenium and 32.9 times more Zinc than Raw Cardoon.
- 7 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 33.8 times more Energy, 463.5 times more Fat, 832.5 times more Saturated Fat, 186.8 times more Omega 6, 8 times more Carbohydrate, 1.9 times more Fiber and 21.9 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein