Comparing Nutrients in 300 calories Dry CarrotVS Dried Acorns
Weight per 300 calories
Dry Carrot
88g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Dried Acorns?
Discover which food has more nutrients per 300 calories - Dry Carrot or Dried Acorns?
Lets compare vitamin content per 300 calories of Dry Carrot vs Dried Acorns:
300 calories of Dry Carrot have more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B9 than Dehydrated Carrot.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dehydrated Carrot as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Dried Acorns:
300 calories of Dry Carrot have 5.9 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, more Sodium and 3.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Copper than Dehydrated Carrot.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 14.1 times more Fat, 10.7 times more Saturated Fat and 6.4 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 6