Nutrient Comparison: Dry Carrot VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Carrot vs Dried Acorns:
- 1 kilogram of Dry Carrot has more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B9 than Dehydrated Carrot.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Carrot vs Dried Acorns:
- 1 kilogram of Dry Carrot has 3.9 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Copper than Dehydrated Carrot.
- Both Dry Carrot and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Carrot has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 21.1 times more Fat, 16 times more Saturated Fat and 9.5 times more Omega 6 than Dehydrated Carrot.
- Both Dry Carrot and Dried Acorns offer comparable quantities of Protein per one kilogram.