Nutrient Comparison: Dry Carrot VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Carrot versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Carrot vs Dried Acorns:
- 5 ounces of Dry Carrot have more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B9 than Dehydrated Carrot.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Carrot vs Dried Acorns:
- 5 ounces of Dry Carrot have 3.9 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Copper than Dehydrated Carrot.
- Both Dry Carrot and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Carrot have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 21.1 times more Fat, 16 times more Saturated Fat and 9.5 times more Omega 6 than Dehydrated Carrot.
- Both Dry Carrot and Dried Acorns offer comparable quantities of Protein per five ounces.