Comparing Nutrients in 300 calories Canned Carrots with SaltVS Blueberries
Weight per 300 calories
Canned Carrots with Salt
1200g
Blueberries
526g
Raw Blueberries have 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Blueberries?
Canned Carrots With Salt VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Blueberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Blueberries:
300 calories of Canned Carrots with Salt have 424.1 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 3 times more Vitamin E than Blueberries.
While 300 kcal of Raw Blueberries contain 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Blueberries provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Blueberries have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Blueberries:
300 calories of Canned Carrots with Salt have 9.5 times more Calcium, 4.2 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.3 times more Potassium, 9.1 times more Selenium, 551.8 times more Sodium, 3.7 times more Zinc and 2.5 times more Water than Blueberries.
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Fiber and 2 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 2.3 times more Omega 3 and 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.