Nutrient Comparison: Canned Carrots with Salt VS Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Blueberries:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Blueberries.
- While 1 kg of Raw Blueberries contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin C and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blueberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Blueberries:
- 1 kilogram of Canned Carrots with Salt has 4.2 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 242 times more Sodium and 1.6 times more Zinc than Blueberries.
- Both Canned Carrots with Salt and Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Blueberries lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Blueberries contains 5.3 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.