Nutrient Comparison: Canned Carrots with Salt VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Blueberries:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Blueberries.
- While 100 g of Raw Blueberries contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin C and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blueberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Blueberries:
- 100 grams of Canned Carrots with Salt have 4.2 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 242 times more Sodium and 1.6 times more Zinc than Blueberries.
- Both Canned Carrots with Salt and Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Blueberries lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Blueberries contain 5.3 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.