Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dill Weed
Weight per 300 calories
Canned Carrots with Salt
1200g
Dill Weed
698g
Fresh Dill Weed has 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dill Weed?
Canned Carrots With Salt VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dill Weed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dill Weed:
300 calories of Canned Carrots with Salt have 2.5 times more Vitamin A than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 18.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dill Weed provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dill Weed:
300 calories of Canned Carrots with Salt have 1.2 times more Copper, 6.8 times more Sodium and 1.9 times more Water than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 4.8 times more Calcium, 6 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Fiber than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 3.4 times more Fat and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dill Weed offer comparable quantities of Energy per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 300 calories.