Comparing Nutrients in 300 calories Canned Carrots with SaltVS Prepared Yellow Mustard
Weight per 300 calories
Canned Carrots with Salt
1200g
Prepared Yellow Mustard
500g
Prepared Yellow Mustard has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared Yellow Mustard?
Canned Carrots With Salt VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Prepared Yellow Mustard:
300 calories of Canned Carrots with Salt have 267.8 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, 21.6 times more Vitamin C, 4.9 times more Vitamin E and 16.8 times more Vitamin K than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 4.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Yellow Mustard provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Prepared Yellow Mustard:
300 calories of Canned Carrots with Salt have 3.4 times more Copper, 2.6 times more Manganese, 2.8 times more Potassium and 2.7 times more Water than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 2.5 times more Magnesium, 1.9 times more Phosphorus, 34.9 times more Selenium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Yellow Mustard contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Carbohydrate and 6.5 times more Sugars than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 7.3 times more Fat, 14.2 times more Omega 3, 1.9 times more Omega 6 and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6