Nutrient Comparison: Canned Carrots with Salt VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Prepared Yellow Mustard:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 9 times more Vitamin C, 2.1 times more Vitamin E and 7 times more Vitamin K than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 9.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Prepared Yellow Mustard:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 2.5 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 4.5 times more Phosphorus, 83.8 times more Selenium, 4.6 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Yellow Mustard contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Sugars than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 2.4 times more Energy, 17.6 times more Fat, 34 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Yellow Mustard offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein