Comparing Nutrients in 500 calories Canned Carrots with Salt VS Prepared Yellow Mustard

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Prepared Yellow Mustard: 833g

Prepared Yellow Mustard has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Canned Carrots with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.75g	g per day for Men 19-50 years
Fiber	79% 30g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	23% 13g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	50% 500mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	508% 279μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	19% 698g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Prepared Yellow Mustard:

• 500 calories of Canned Carrots with Salt have 267.8 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, 21.6 times more Vitamin C, 4.9 times more Vitamin E and 16.8 times more Vitamin K than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 4.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Prepared Yellow Mustard provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Prepared Yellow Mustard:

• 500 calories of Canned Carrots with Salt have 3.4 times more Copper, 2.6 times more Manganese, 2.8 times more Potassium and 2.7 times more Water than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 2.5 times more Magnesium, 1.9 times more Phosphorus, 34.9 times more Selenium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Prepared Yellow Mustard contain similar levels of Calcium, Iron and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 2.3 times more Carbohydrate and 6.5 times more Sugars than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 7.3 times more Fat, 14.2 times more Omega 3, 1.9 times more Omega 6 and 2.4 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6