Nutrient Comparison: Canned Carrots with Salt VS Prepared Yellow Mustard per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Prepared Yellow Mustard:
- 100 grams of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 9 times more Vitamin C, 2.1 times more Vitamin E and 7 times more Vitamin K than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 9.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Prepared Yellow Mustard:
- 100 grams of Canned Carrots with Salt have 1.4 times more Copper than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 2.5 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 4.5 times more Phosphorus, 83.8 times more Selenium, 4.6 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Yellow Mustard contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.7 times more Sugars than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 2.4 times more Energy, 17.6 times more Fat, 34 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Yellow Mustard offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein