Comparing Nutrients in 500 calories Prepared Yellow MustardVS Frozen Carrots
Weight per 500 calories
Prepared Yellow Mustard
833g
Frozen Carrots
1389g
Prepared Yellow Mustard has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Frozen Carrots?
Prepared Yellow Mustard VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Frozen Carrots?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Frozen Carrots:
500 calories of Prepared Yellow Mustard have 2.4 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 13.9 times more Vitamin C, 2.6 times more Vitamin E and 21 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Frozen Carrots:
500 calories of Prepared Yellow Mustard have 2.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 28.7 times more Selenium and 9.7 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper, 2.6 times more Potassium and 1.8 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Carrots contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 4.4 times more Fat, 13.2 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 8.6 times more Sugars and 1.4 times more Fiber than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.