Comparing Nutrients in 1 pound Prepared Yellow Mustard VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Prepared Yellow Mustard	Frozen Carrots	Recommended Dietary Allowance
Energy	9.4% 272kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	27.6% 36g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 18.4g	g per day for Men 19-50 years
Fiber	47.7% 18g	39.4% 15g	38g per day for Men 19-50 years
Protein	30.3% 17g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Frozen Carrots	Recommended Dietary Allowance
Calcium	28.6% 286mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	83.2% 1.9mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	276% 152μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	334% 5008mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.3% 380g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Frozen Carrots:

• 1 pound of Prepared Yellow Mustard has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 142 times more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 12.6 times more Vitamin K than Prepared Yellow Mustard.
• 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Prepared Yellow Mustard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Yellow Mustard vs Frozen Carrots:

• 1 pound of Prepared Yellow Mustard has 1.8 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 47.9 times more Selenium, 16.2 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Potassium than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Frozen Carrots contain similar levels of Copper and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Yellow Mustard has 1.7 times more Energy, 7.3 times more Fat, 22 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Fiber and 4.8 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate and 5.2 times more Sugars than Prepared Yellow Mustard.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein