Nutrient Comparison: Prepared Yellow Mustard VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Frozen Carrots:
- 14 ounces of Prepared Yellow Mustard have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 12.6 times more Vitamin K than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Frozen Carrots:
- 14 ounces of Prepared Yellow Mustard have 1.8 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 47.9 times more Selenium, 16.2 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 1.7 times more Energy, 7.3 times more Fat, 22 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Fiber and 4.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Prepared Yellow Mustard.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein