Nutrient Comparison: Prepared Yellow Mustard VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Cooked Frozen Carrots:
- 1 pound of Prepared Yellow Mustard has 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A, 1.6 times more Vitamin B9, 7.7 times more Vitamin C, 2.8 times more Vitamin E and 9.7 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Cooked Frozen Carrots:
- 1 pound of Prepared Yellow Mustard has 1.8 times more Calcium, 3 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 55.8 times more Selenium, 18.7 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cooked Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Yellow Mustard has 1.6 times more Energy, 4.9 times more Fat, 8.5 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Fiber and 6.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Carbohydrate and 4.4 times more Sugars than Prepared Yellow Mustard.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein