Prepared Yellow Mustard has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Cooked Frozen Carrots?
Prepared Yellow Mustard VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Cooked Frozen Carrots:
100 calories of Prepared Yellow Mustard have 3.6 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 274.4 times more Vitamin A, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 12.4 times more Vitamin C, 4.5 times more Vitamin E and 15.8 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Cooked Frozen Carrots:
100 calories of Prepared Yellow Mustard have 1.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 34.4 times more Selenium and 11.5 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 2 times more Potassium and 1.7 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 3 times more Fat, 5.2 times more Omega 3 and 4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6, 2.2 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Fiber than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.